Our Signature Classes
All classes are 45–60 minutes (length varies by instructor) in a room heated to 95 degree perfection.
Whether you’re here to sweat, sculpt, build strength, or restore, our classes are designed to challenge your body and leave you feeling strong, energized, and confident.
Strength
Build Strength, Endurance, Power.
This class is all about building strength and confidence. With weights and challenging sets, you’ll focus on proper form, controlled movement, and progressive strength to build lean muscle and total-body power.
Weight-focused strength training
Challenging, effective sets
Improves muscle tone, endurance, and bone health
Perfect for: Anyone looking to get stronger, feel empowered, and see real results.
Power Sculpt
High Energy. High Burn. Total Sculpt.
An energetic, music-driven class that blends strength & cardio for maximum results. Using weights, resistance bands, and tempo-based movements, this class targets full-body toning while keeping your heart rate up.
High-energy, athletic flow
Tone + definition with a serious calorie burn
Upbeat music and motivating coaching
Perfect for: Anyone who loves to sweat, move fast, and feel accomplished.
Fire Pilates
High Intensity, High Energy, Low Impact.
This fast-paced take on Mat Pilates delivers a powerful cardio burn without the pounding on your joints. Short bursts of high-intensity work paired with Pilates principles create an athletic, sweat-driven experience.
Low-impact, high-intensity intervals
Fast-paced and energizing
Boosts endurance, burns fat, and strengthens core
Perfect for: Anyone who wants intense cardio results with a joint-friendly workout.
Pilates fusion
Slow. Strong. Intentional.
A mindful, full-body workout that blends classical Pilates with modern strength and mobility training. Using light weights, resistance bands, and blocks - you’ll move with control and precision to build deep core strength and long, lean muscles.
Core-focused and low impact
Slow, intentional movements
Improves posture, balance, and flexibility
Perfect for: Anyone wanting core power and flexibility without impact through an intentional, focused burn.
Restore / Recovery
Restore. Rebuild. Recharge.
A balanced class designed to support your body’s recovery while maintaining strength. You’ll move through athletic stretching, mobility, and restorative exercises to reduce soreness and improve flexibility.
Athletic restoration focus
Improves mobility and reduces tension
Supports long-term performance and injury prevention
Perfect for: Active bodies, rest days, and anyone needing a reset.