Form & Fire was created to be more than just a workout.
It’s a place to move with purpose, build strength, and leave feeling energized, confident, and on fire from within.
Shayna Nigl
RN-BSN, NASM-CPT, AFAA-CGFI
I’ve always lived an active life. Fitness has been my outlet, my confidence-builder, and something I’ve returned to through every season.
But one heated workout class changed everything.
The heat. The music. The challenge.
I walked out feeling accomplished, empowered, and completely on fire.
That feeling stuck with me. It sparked a passion that led me to become an instructor, helping others experience that same strength and confidence through movement. When life brought me to La Crosse, I fell in love with the community, but felt a void. There wasn’t a studio that combined heat, intentional movement, and connection in the way I had grown to love.
So I created it.
Form & Fire is my way of bringing that transformative experience to La Crosse. A space where you can show up as you are, work hard, and leave stronger inside and out.
Let’s have fun & workout together!
95 degrees
HEAT IS OUR ELEMENT.
The heat is what sets Form & Fire apart.
Our heated environment helps:
Warm up muscles quickly
Increase flexibility & mobility
Enhance strength & endurance
Create a deeper mind–body connection
More than that, the heat creates an energy, a sense of focus, release, and accomplishment. It challenges you in the best way. It leaves you feeling strong, grounded, and more accomplished than ever before.